Effect of Mindful Meditation Technique on the Level of Perceived Stress Among Employees of a Private School in the City of Dasmarinas

Abstract

Global mental health is a growing crisis, with significant disparities in care and cultural influences impacting access. While studies indicate a substantial prevalence of mental health disorders worldwide (792 million people in 2017) and in the Philippines (3.6 million Filipinos), the focus remains on the general population. Research demonstrates the benefits of mindfulness meditation for stress reduction, emotional regulation, and physiological health, as evidenced by changes in brain activity and improved psychological well-being. However,  a critical gap exists in the literature regarding the specific application of mindfulness meditation as a self-care strategy for working professionals. While clinical studies explore mindfulness, there is a lack of targeted research examining its effectiveness in mitigating workplace stressors and promoting mental well-being among employees. This gap highlights the need for studies that directly investigate how mindfulness interventions, like meditation, can be tailored to enhance employee self-care and improve workplace mental health.